Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories! Stomp your feet as you speed up your heart rate. Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. No weights or equipment needed for these total-body workouts-just jump in and start dancing!
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And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. You’ll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. You get everything you need to get your best results: A lifelong fan of country music, Autumn collaborated with Beachbody ® to create this new dance workout that’s guaranteed to turn up the fun-and melt away the fat! Her breakthrough hit workout, 21 Day Fix ®, has been Beachbody’s top-selling program for the past two years, and she is co-creator of the recently launched The Master’s Hammer and Chisel ™ workout program. And since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.Īutumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. No complicated moves, no weights or equipment-just follow along and you’ll be dancing right in step from Day One.
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Each workout is different and full of fun moves that make the time go by.Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun-you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!Īutumn Calabrese makes it fun and easy to start getting fit. Having the wall calendar keeps me on track. The recipes give me great ideas that are full of flavor. Country Heat food plan is so easy to use. Get moving to get results with Country Heat! Other moves are always fun like the riding a horse and church step. Some moves I am familiar with like the grapevine and tumbleweed roll. I love to follow the food plan and stick to it so I see results. The time flew by because it really felt like you were dancing to some good old country music.Įach of the containers help you know what to eat. The workout calendar lays out which workout to do when and is very easy to follow. I was impressed by the success stories on the website and eager to try it myself. Each DVD has multiple workouts. If I stick to the plan I see changes, it really is all up to me.Ĭountry heat is more than just a workout DVD. I am thrilled to give Country Heat a try. As a country girl at heart, I can go back to my roots even though I live near the city. I have a playlist that changes frequently so I keep moving during my workouts. What I absolutely have to have is music to exercise to. I need some up beat tunes to get my go house clean and some soft tunes to unwind. I have music playing most of the time in my house.
It can make me move fast or calm me down. Put your focus on Country Heat to get results! With plenty of programs to choose from, you are sure to find the one that will help you be successful in your goals. Each dvd pack comes with everything you need to get motivated to live healthier. Their programs have an all-encompassing approach to eating healthy. Their goal is to make it possible for any one to have the resources they need to get healthy. Beachbody has been helping people change their lives since 1998.